Life In Motion

Sara Cotton is a Nationally Certified, Licensed Bodywork Therapist, Registered Yoga Teacher and Registered Thai Therapist. Sara completed an 800 hour Asian Bodywork and Therapeutic Massage program at East-West Healing Arts in Madison, WI and traveled throughout China to continue building TuiNa or Chinese massage technique, an integral part of TCM. Sara blends her unique Eastern bodywork style with her yoga roots in Marma, Nadis, Chakras and Thai Sen. Her belief is motion, movement meets your needs. She completed over 400 hours of certified Thai training approved by Thai Healing Alliance International. With over 5 years experience and certified training in several yoga traditions Sara's style appeals to those who want to perform, move in their lives and enhance their individual yoga or bodywork sessions with movement.

Rhythmic massage, assisted yoga poses, acupressure and meditation combine in Sara's bodywork. A session will leave you euphoric with a greater sense of self awareness and well-being.Sara applies Thai herbal compress therapy and different acupressure accessory techniques like moxa, guasha and cupping in her sessions. Her Thai herbal compresses are handmade with select dry and fresh herbs. A lifelong committment, Sara maintains her daily yoga practice since 1997 and teaching since 2007. She teaches yoga with patience, generosity and gentleness. Drawing upon her extensive experience and training, Sara carefully observes and assesses your abilities to develop restorative, therapeutic, flowing sequences of movements melded with massage that are always specific to your needs.
Contact Sara to schedule an appointment.

Sessions with Sara can be in an individual or class setting, and are usually 60-120 minutes long. Equipment needs are simple: comfortable, loose-fitting clothing and a padded floor mat. In yoga, Sara likes to point out, gravity is the real equipment.

Saraphim Bodyworks: Life in Motion, Guided by Sara Cotton LMT, RTT, RYT, MA

Recongized by State of Wisconsin, NCBTMB (National Certification Board for Therapeutic Massage and Bodywork, THAI (Thai Healing Alliance International), Yoga Alliance

Services Available
Thai Yoga Bodywork and Therapeutic Massage
$85 1 hour  |  $120 1.5 hours  |  $150 2 hours

 
Private Yoga
$85 1 hour  |  $120 1.5 hours  |  $150 2 hours

Combo: Thai Yoga Bodywork and Yoga
$100 1.5 hours

  Tandem body work
$100 1 hour

Package Rates, Gift Certificates Available
Thai Bodywork Instruction

Thai Yoga Bodywork Level 1

Thurs-Sun February 23-26
8-5pm each day
Cost 600 (650 after Jan. 23) Sara
Studio Melt 202 State Street Suite 303, Madison, WI

Therapeutic Massage & Yoga

East-West Healing Arts Institute
6425 Normandy Lane, Madison, WI

| Thai Yoga Bodywork | Studio Melt | Tandem Bodywork
Copyright © 2010. All Rights Reserved.

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