Saraphim Yoga Madison | Vinyasa, Hatha, Deep Flow

All Kinds of Yoga

Mondays 6:00 - 7:00 pm

Fridays 8:30 - 9:30 am

Saturdays 11:00 AM - 12 noon

Studio Melt

202 State Street Suite 303, Madison, WI

Deep Flow

Mondays & Fridays 4:00 - 5:15 pm

A Perfect Knot Yoga Center

409 S Few St, Madison, WI

Thai yoga bodywork is one-on-one session to stimulate healing energy within the body, bringing balance to the body, mind and soul. Sara will help you open the Sen lines and stimulate the flow of energy with an authentic experience in the traditional and modern practice of Nuad Boran. Your Thai yoga bodywork session will include a chakra assessment and dosha evaluation. Sara will craft a personalized yoga practice and assist and adjust your yoga poses and meditation. She is also available for chakra balancing, the perfect ending for any session with Sara. Every session builds to bring balance to your life. Contact Sara to schedule an appointment.

Sara is a committed and seasoned cyclist with deep roots in hatha yoga and meditation. Sara holds a master degree in Library Science, and degrees in English and Creative Writing from the UW-Madison. With years of classroom experience in various forms of hatha yoga, workshops with internationally recognized teachers, a Marma Nadi Chakra Teacher Training certification from Shiva Rea, a Moksha Yoga 200hr Foundation Training 2008, Thai Yoga Bodywork Level 1, 2, 3, 4 and 5 certifications 2009, apprenticeships with gifted healers, she brings a respectful patience to teaching. Sara's focus is to help people build a solid yoga foundation. Sara may be a firecracker, yet her approach to yoga encompasses her gentle and generous attitude.

Vinyasa yoga merges the many ways we feel and connect to our bodies, mind and soul with breath, meditation and asana practice. The texture of practice is woven with spontaneous, effortless, liberating movements. The flowing sequences are just like honey. Sweet and juicy, this gentle style of Vinyasa yoga infuses the essence of your being with the flowers of practice. Appropriate to all levels, class includes assisted yoga poses and Thai Yoga.

Thai yoga or Nuad Boran, is one on one Thai yoga session to stimulate healing energy within the body, bring balance and connection to body mind and soul, leaving you feeling refreshed and restored. Sara gives a tribute to Dr. Shivago, Buddha's doctor, Master Pischet and Tanya Sowards. Sara's training is NCBTMB and THAI approved, will help you open Sen lines or ancient Meridians and stimulate flow energy. Sara gives you an authentic experience in a traditional and modern practice of Thai yoga.