Saraphim Yoga Madison | Vinyasa, Hatha, Deep Flow

Vinyasa

Mondays 4:30 pm - 5:30 pm

202 State Street Suite 303, Madison, WI

Therapeutic Yoga

6425 Normandy Lane, Madison, WI

Thai yoga bodywork is one-on-one session to stimulate healing energy within the body, bringing balance to the body, mind and soul. Sara will help you open the Sen lines and stimulate the flow of energy with an authentic experience in the traditional and modern practice of Nuad Boran. Your Thai yoga bodywork session will include a chakra assessment and dosha evaluation. Sara will craft a personalized yoga practice and assist and adjust your yoga poses and meditation. She is also available for chakra balancing, the perfect ending for any session with Sara. Every session builds to bring balance to your life. Contact Sara to schedule an appointment.

Sara Cotton teaches yoga with patience, generosity and gentleness. Drawing upon her extensive experience and training, she carefully observes and assesses your abilities to develop flowing sequences of movements that are specific to your needs. Her goal is always to help you to increase your well being by bringing balance, strength and flexibility to your yoga practice.

Sessions can be in an individual or class setting, and are usually 60-120 minutes long. Equipment needs are simple: comfortable, loose-fitting clothing and a padded floor mat. In yoga, Sara likes to point out, gravity is the real equipment.

Vinyasa classes merge the many ways you feel and connect to your bodies, mind and soul with breath, meditation and asana practice. Sara focus is on movement and breath in every yoga class.

Sara is a Certified Yoga Teacher and Thai Yoga Bodyworker with over 4 years experience, and she follows the code of ethics of the Thai Healing Alliance International. She has over 400 hours of certified training in several yoga traditions, Marma Nadi Chakra with Shiva Rea, studied with Daren Friesan in the tradition of Patabbhi Jois, Thai Massage and Thai Yoga Bodywork with Simon Park and Tanya Sowards. Sara's style is uniquely vinyasa. She is also a committed and seasoned cyclist and swimmer, and holds a master’s degree in Library Science and degrees in English and Creative Writing.